The Silent Organ Speaks.
Welcome to My Journey: A Story of Resilience and Advocacy
The Silent Organ Speaks.
Welcome to My Journey: A Story of Resilience and Advocacy
Speak for the Liver
Let’s navigate this path together
Hello, My name is Aroosha. When I was first diagnosed with nonalcoholic fatty liver disease, I didn’t realize how much my life was about to change. At the time, “fatty liver” sounded like a manageable inconvenience—something I could address without too much effort. But as my condition progressed to Liver Fibrosis stage 3, I faced a reality: I wasn’t prepared for advanced liver scarring, an uncertain future, and a deep sense of isolation.
It wasn’t just the physical symptoms—like nausea or abdominal tenderness—that challenged me; it was the emotional weight of not knowing what came next. I had no idea that millions of people around the world lived with similar conditions or that liver disease could strike anyone, even without alcohol as a factor. I felt like I was navigating this complex, often misunderstood disease on my own.
But then something shifted. I realized that my story—my fears, struggles, and small victories—could mean something to others. It would be worth it if sharing my experiences could help even one person feel less alone or empower them to take charge of their health.
This space is a reflection of that mission. It’s not just about my story; it’s about building awareness, fostering community, and sharing practical tools and insights to support others on their journey. Whether you’ve been diagnosed with NASH, are caring for someone with liver disease, or are here to learn, I hope you find connection, hope, and inspiration here.
Key Strategies
1. Build a Strong Healthcare Team
1. Build a Strong Healthcare Team
1. Build a Strong Healthcare Team
I work with my primary care physician and specialists like gastroenterologists and hepatologists.
Good communication and empathy are vital in a healthcare provider.
I also prepare for every appointment by tracking my liver enzyme levels and listing questions.
2. Food is Your Medicine
1. Build a Strong Healthcare Team
1. Build a Strong Healthcare Team
Transitioning to a plant-based diet helped me lose weight and improve my liver health.
I focus on “mindful consumption,” ensuring that my foods support my long-term goals.
Tip: Start small if it is easier for you! Make gradual changes and find a diet you can stick with for life. Consult your doctor or a nutritionist for personalized advice.
3. Stay Active
1. Build a Strong Healthcare Team
3. Stay Active
Regular exercise, like walking, is a cornerstone of my lifestyle.
Tip: Find an activity you enjoy—this helps you stay consistent. Always consult your doctor before starting any new exercise routine.